I80Pike I80Pike

29-01-2018
Health

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Explain six specific benefits from achieving an optimal level of fitness

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masonskylar43 masonskylar43

29-01-2018

A few benefits are your appearance improves, your sleeping patters do too, it helps release hormones that deal with stress, your energy level boosts, it decreases your risk of certain diseases, and you become a happier you!

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