Final answer:
Proper nutrition is essential for mental wellness and overall health through smart food choices and a balanced diet.
Explanation:
Proper nutrition plays a crucial role in improving a person's mental wellness. Smart food choices can protect from health issues and enhance brain function. A balanced diet ensures the intake of essential nutrients, which are vital for overall health and well-being.
Learn more about Nutrition here:
https://brainly.com/question/38427402
