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28-12-2021
Health

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how can you stay motivated to lead a healthy and physically fit life

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11-01-2022

Answer:

Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting.

Make physical activity part of your daily routine. If it's hard to find time for exercise, don't fall back on excuses.

Put it on paper.

Join forces with friends, neighbors or others.

Reward yourself.

Be flexible.

Explanation:

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