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Anita is concerned that she'll be diagnosed with type 2 diabetes. What type of lifestyle change could she make to help prevent this diagnosis?

Respuesta :

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Answer:

Look to Explanation

Explanation:

Be more physically active. There are many benefits to regular physical activity,Get plenty of vegetables, fruits, and whole grains. Choose nonfat dairy and lean meats. Limit foods that are high in sugar and fat. Remember that carbohydrates turn into sugar, so watch your carb intake.
Diet and exercise changes would both prevent the diagnosis. Eating less sugar and going for walks will lower sugar levels.