Answer:
You might feel this way because something is happening at home, tragedies have happened, sexual relationships, or bad grades. Take a look in your lifetime and see what factors take place in your life.
Consider how they can affect your life. If there is something bothering you, then talk to an adult, or try not to think about it.
If this still bothers you, then just take a deep breath and do something you like to do.
Hope this helps you!
