I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE?

(I wasn't sure what to put this topic in but please give answers that are helpful!)

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27-10-2020
Health

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I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE?

(I wasn't sure what to put this topic in but please give answers that are helpful!)

Respuesta :

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abbey7655 abbey7655 · Answer 1 · 2020-10-27T20:30:36+01:00

abbey7655 abbey7655

27-10-2020

maybe get an ankle brace or something to hold your ankle so it doesn’t roll as easily. and for the pulled muscle, massage it a few times a day, maybe take a hot bath or shower?

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LitClown LitClown · Answer 2 · 2020-10-27T21:02:55+01:00

LitClown LitClown

27-10-2020

Ankle Brace or something like that

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I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE? (I wasn't sure what to put this topic in but please give answers that are helpful!)

Respuesta :

Otras preguntas

I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE?

(I wasn't sure what to put this topic in but please give answers that are helpful!)