radusevciuc3113 radusevciuc3113

29-08-2020
Physics

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In lifting a heavy weight from the floor, one should use the power of the __________ in order to avoid straining the lower back.

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hopemichael95 hopemichael95

31-08-2020

Answer:

Hip and knee extensors

Explanation:

These are gluteus muscles and hamstring muscles the there are the major movers for your body and are very important in pelvic alignment and lower back support during weight lifting

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